The Right Way to Take Melatonin Supplements For Sleep — TIME

Jet lag always seems to get the best of me when I travel. I’ve tried prescription sleeping pills, well-timed cups of coffee, and even gradually adjusting my sleep schedule in the days leading up to a trip. But I hadn’t used melatonin to help regulate my sleep cycle, so when Sundown Naturals Adult Melatonin Gummies…

via The Right Way to Take Melatonin Supplements For Sleep — TIME

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